Menopause Management is very tough, I recall my mom in her late 40s—she often seemed troubled, displaying erratic behavior and getting into arguments with Dad over trivial matters. She frequently compared herself to others and would dramatically lament phrases like, “I have no respect in this house,” “No one listens to me,” and “You’ll realize my worth when I’m gone.”… blah.. blah.. blah.. blah.
It felt like a continuous cycle of frustration. I often found myself thinking, “My mom has really lost it!”
I hope many of you can relate to my experience. Hello! I’m Dr. Surbhi Singh, a cosmetic gynecologist, and through this blog, I want to share my insights and knowledge on a topic that, for many, feels shrouded in mystery yet is an integral part of every woman’s life journey—menopause.
Menopause, which literally means “pause of menses,” is the stage when women stop having periods altogether. Although it is a natural biological process, it often brings confusion, discomfort, uncertainty, and even fear. Many women, including those who are well-educated, along with their families, may not fully understand the different phases of menopause.
It’s important to note that menstruation does not stop abruptly; rather, it is a journey that encompasses several phases, particularly perimenopause and menopause itself.
Understanding the Phases: Perimenopause and Menopause
Menopause is not something that takes place overnight; instead, it’s a gradual transition that typically occurs over the course of several years. Its onset occurs with “Perimenopause”, which can start as early as the late 30s to mid-40s. During this time, females may usually experience hormonal fluctuations that lead to several physical and emotional symptoms. While many women do not even realize what is happening in their bodies, and mistakenly attribute mood swings, irritability, or anxiety to life stressors without recognizing they could be related to hormonal changes.
As someone who has witnessed her own mother’s struggles over the years and as a gynecologist, I have closely observed and helped many women going through this transition. Seeing their journeys, I now understand their irritability, constant anxiety, and feelings of inadequacy. One of the psychological impacts of this phase is a common emotion for every woman experiencing this phase: worrying about not having periods and the desire to keep it a secret, along with the fear of telling others and especially being skeptical about how their partner will react to this reality. Overall, perimenopause is a very challenging time marked by hormonal upheaval, physical changes, and emotional shifts that are often overlooked or misunderstood.
Menopause: When the transition to menopause occurs, typically after a year without menstruation, women may find themselves facing a new set of symptoms. Hot flashes, night sweats, fatigue, and changes in libido can feel overwhelming. One feeling is very common, that is being apprehensive, secretive about skipping periods and The truth is that many women navigate this phase without the support or information needed to understand their bodies fully.
Menopause Can Be Unnatural Too!
While menopause is often a natural part of aging marked by the cessation of menstrual periods, it can also occur due to unnatural causes. Here are two significant types of unnatural menopause:
1. Surgical Menopause:
Surgical menopause occurs when menopause is triggered by surgery rather than the natural aging process.
Various surgical procedures can impact the female reproductive system, including the removal of the uterus, fallopian tubes, cervix, and one or both ovaries. When the ovaries or uterus are removed, it can lead to “surgical menopause”, regardless of the patient’s age at the time of surgery. While these procedures can help prevent certain cancers and alleviate pain, they are not suitable for everyone.
The symptoms of surgical menopause can be similar to those experienced during natural menopause, but they are often more acute.
2. Medical menopause:
Medical menopause refers to menopause due to exclusive treatment or medication. Some of the medicines while used for a long time and sometimes even after the initial weeks of treatment reflect menopause. This type of stopping period is called “ medical menopause”. Sometimes the periods don’t start again, although it can be transitory and can restart after the treatment is over.
In this kind of menopause, speaking with your expert is crucial. Medication used to treat illnesses like cancer, endometriosis, or other hormonal problems is frequently the root cause of medical menopause events. Chemotherapy, hormonal therapies, and several antidepressants are examples of these medicines, which may disrupt the body’s natural hormonal balance.
Breaking the Silence: The Importance of Seeking Help
It is crucial to have open conversations about menopause and its effects — not only to empower women but also to help their families understand the changes occurring. And for the woman who is actually going through it, consulting a gynecologist who is non-judgemental and specializes in these issues is essential. As a cosmetic gynecologist, I have had the privilege of guiding women through this intricate journey. I believe in a holistic approach that combines counseling, lifestyle adjustments, and medical intervention when necessary.
Today, there are incredible resources available, from counseling sessions tailored specifically for menopausal women to medication options that can alleviate symptoms. The key is education and awareness; understanding what to expect helps transform confusion into empowerment.
Menopause Management: Taking Charge of Your Health
Women’s health has often been side-lined, and the menopause journey is frequently overlooked. I urge you to prioritize self-care during this phase. Understanding your body’s needs, having a balanced diet, changing your routine, including light exercises in your routine, seeking medical advice, and not hesitating to voice your concerns can create a more manageable experience.
Additionally, connecting with a support network can be invaluable. Sharing your experiences with friends or joining a community group can provide reassurance and insights from those who understand. Incorporating mindfulness practices, such as meditation or yoga, can also help manage stress and enhance emotional well-being.
It’s essential to stay informed about the changes your body is undergoing and to recognize that you are not alone in this journey. Regularly scheduled check-ups with your healthcare provider can ensure you are proactive in addressing any concerns that arise.
Menopause is a significant phase of life that can offer newfound freedom and opportunities for personal growth. While the process may present challenges, you do not have to navigate it alone.
Together, we can shift the stigma around menopause and create a supportive environment for all women experiencing this transition. If you recognize these symptoms or feelings in yourself or a loved one, I encourage you to take the step to consult with a non-judgemental professional gynaecologist who can help navigate this journey effectively.
And remember that Menopause is just a Transition…Not a Setback!
For more information, on personal counseling/ discussion contact us at beaumondeclinics.